Books / No. 03
The daily mobility block, in ten minutes.
Five hundred push-ups a morning and no comfortable deep squat is a completely normal combination. Strength and range are separate accounts, and this fixes the second one without touching the first.
$9
The cheap win · 18 pages · PDF
- One ten minute sequence, eight positions, in the order that makes each one easier
- Four checkpoints you can test in a minute and retest in a month
- A desk track for people who sit six hours a day, and a squat track for people whose ankles are the real problem
- What changes in week one, week two and week four, so you know when to expect it
- Printable card for the fridge
Get told when it lands All five books
Not on sale yet. The first hundred readers of each book get it at half the price above, and the list below is how you hear about it in time. One email when it is ready, and nothing else.
What is in it
8 chapters, 18 pages.
- 01Read this firstWhat ten minutes a day can fix, and what it cannot
- 02Stiff is not tightTwo different problems that feel identical at seven in the morning
- 03The four checkpointsAnkle, hip, mid back, shoulder, and how to test each in a minute
- 04The sequenceEight positions, ten minutes, in the order that makes each one easier
- 05The two tracksIf you sit all day, and if the deep squat is the thing beating you
- 06Thirty daysWhat changes in week one, week two, and week four
- 07When it hurtsThe one distinction that decides whether you keep going
- 08The cardThe whole sequence on one printable page
A page from it
How it reads.
From Part One
Strength and range are separate accounts. You can pay into one for twenty years and never touch the other, and nothing about the first will warn you that the second is empty.
It shows up the day you drop your keys under the car, or reach for the top shelf and feel your ribs move instead of your shoulder.
Ten Minutes on the Floor, Part OneHonestly
Who this is for.
You are strong and you cannot sit in a deep squat
You sit for a living and the first ten minutes of the morning are the worst ten minutes of the day
You want the cheapest, fastest rung on the whole standard
And who it is not for.
You want a workout. Ten minutes of floor work is not training and the book says so
You have a joint with structural damage. The sequence will get you every degree that is available and no more
What it needs
The kit this book uses.
Links go to Amazon and a purchase through one pays me a small commission at no extra cost to you. It does not change what gets recommended.
Where this shows up
The free pages behind it.
Before you ask
Four questions.
Ten minutes cannot be enough, can it?
For range, ten minutes daily beats an hour weekly and it is not close. The thing that makes mobility work is frequency rather than intensity, which is exactly why the sequence is short and deliberately easy.
Do I need any equipment?
No. A floor, a wall, and bare feet. A folded towel and something waist high to hold are useful at the start and both go away, usually inside three weeks.
How long before anything changes?
Morning stiffness usually shortens in week two, a prop comes away in week three, and there is measurable range by week four. The book lays out that schedule up front, because week two is where almost everybody quits.
Will this help my back?
It is not written as a back programme and it does not claim to be one. What it does is give the hips and the mid back the range they are supposed to have, which is often where a back has been picking up the slack. If your back pain is sharp, runs down a leg, or wakes you at night, that is a doctor rather than a stretch.
The list
Half price for the first hundred.
Ten Minutes on the Floor is in production. Put your address in and you will know the day it lands, at the launch price. One email per book, and nothing else the list is ever used for.
The rest of them
